We are never too busy to ask if our mate is doing ok or to pick the phone up to start the conversation. Any chance we get we are going to be open and real, and help promote the people and services who are there to help us.

Here are some numbers to be used if you need a place to call – they’re anonymous and no judgement. Pick up the phone.

Suicide Callback service, for anyone thinking about suicide
1300 659 467

Beyond Blue, for anyone feeling anxious or depressed
1300 22 4636

MensLine Australia, if you’ve got troubles with emotions or relationships
1300 78 99 78

Lifeline, for any personal crisis
13 11 14

Kids Helpline, if you’re between 5 – 25
1800 55 1800

Open Arms offer veterans and family counselling
1800 011 046

Or if you just need a break from the world to have a good laugh check out our content here.